As a licensed clinical psychologist with 5 years of experience spanning NGOs, hospitals, and private practice, I specialize in aiding individuals and couples of all ages. Employing a diverse array of therapeutic approaches, I aim to effectively address psychological and emotional concerns.
Approaches and Techniques:
• Cognitive Behavioral Therapy (CBT): Enhances mental health by altering negative thought patterns, pivotal for anxiety, depression, and PTSD.
• Rational Emotive Behavior Therapy (REBT): Targets irrational beliefs for healthier emotional responses, beneficial for anxiety, depression, and anger.
• Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral strategies with mindfulness for emotional regulation, effective for BPD, eating disorders, and substance abuse.
• Psychoanalysis: Uncovers subconscious patterns impacting behavior and relationships.
• Drama Therapy: Utilizes drama to foster self-expression and address emotional issues.
In my practice, I integrate these approaches, particularly CBT, to tackle internal and external struggles individuals face, including mood disorders, trauma, substance use, eating disorders, phobias, and personality disorders, among others.
Additionally, I utilize various techniques to assist those seeking personal growth, self-awareness, resilience-building, and those simply in need of a safe space for self-expression.
